Sprout box is used for preparation of sprouted food that is high in nutritive value. Sprouting increases the level of minerals and vitamins including vitamin and Omega-3 fatty acids in the ingredients. Sprout box are available in market in various material like Clay, Wood, Stainless steel, plastic etc..
If its Clay / Terracotta sprout box needs seasoning. You have to soak the clay sprout box in water for 18-24 hrs. After that, wash with water and start making sprouts.
How to make sprouts
- To begin making the sprouts, soak the grains or legumes in the bowl, completely immersed in water for at least 8 to 12 hours.
- At this stage, drain the water. Transfer the soaked grains/legumes into sprout makers top or middle container that helps to drain the excess water and keeps moisture. Close it with lid.
- The process of sprouting will take at least 8 to 12 hours based on the size of the grain or legume you need to sprout.
- Now sprout is ready to eat.
Benefits of eating sprouts:
- Good for digestion
- Aids weight loss
- Rich in Omega-3 fatty acids
- Good for your immunity & blood circulation
- Improves heart health
- Promotes healthy skin and hair
- Has anti-cancer properties